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Yoga is unity, oneness and includes everything. It is mind, body and spirit. Ayurveda’s healing of the mind is the basis for Yoga’s raising of the consciousness. In order to heal the body, we must work with its counterpart, the mind and see the correlation between these two entities. Both Yoga and Ayurveda share the same purpose of life: To realize the self. The eight-limbed system enumerated by Patanjali explains the methods of the system as a whole approach to life, preparation, internalization, and liberation. The Postures and breathing exercises serve as components of the preparatory phase and are beneficial on both the physical-therapeutic level and the psycho-spiritual level of raising awareness. The highest intention of both sciences is self-realization and each tradition offers its unique scientific approach to reach its goal. Bringing attention to your breath to help you focus your mind, relax and de-stress in a holistic manner is the mission of our organization.
Jennyoga is a program of Breathe the Cure, Inc. 501(c)(3) supporting health and wellness as a way of life.
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Email Jenny at email@example.com or call/text 713-539-7418
Jennyoga supports the invaluable traits of the health and well-being of body, mind, and spirit. Our instructors are highly trained and love to work with first-time students, advanced yogis and everyone in-between.